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So much more effective than the version with the foot across the knee -- thank you!

Maybe you want to clean your foot first 😅, plus, you sound like Paddington Bear 🐻

Thank you! This brought instant relief!!!

No mention of when or not to stretch the tape.

Bro might have just saved me

I am teenager 😂but back pain🥲

Oru mairum illa🙄

Puis je le traduire en francais

Enjoy😊

wow

My PT really flares up at night when I try to sleep, I seem to get at least one flare up each year and takes a week or so before it dissipates

I limped for over 1 year Finally, the only thing that worked was heel dips. I did heal dips throughout the day for 2 weeks. Completely normal now.

Many people now are criticizing this basic exercise but it sure worked for me when my physical therapist recommended it. It's very safe if you've had knee injury and tracking irritation.

Had pain after a trail run unlike a sprain or plantar fasciitis. It was not sudden during the run, but noticeable the next day. (I run regularly, so not likely a chronic issue.) Looked up location, found it to be consistent with cuboid syndrome. I am also at risk d he to flat feet. Tried this, immediate relief. Will keep up with it as necessary and try to give it some rest. Thanks!

I have been struggling for weeks! Oh my God. I got instant relief after the first time trying this. During the process I felt and heard a slight click and was perfectly fine since that. Thank you so much!!!

Piriformis

I've been battling high hamstring tendinopathy for about 8 months now. I continually get better, then regress. This is a routine my PT gave me to do, but it results in pain in the next 12-24 hours after. In my reading, there is pain to be expected with eccentric exercises. Should I continue or move to lesser strenuous exercises?

Please don’t skip leg day again.

Thank you great advice!!!!

Feels so good

I just did this sitting in my car, and got a distinct 'click' from my foot. 5 months of pain, and $$$ spent on treatments amd this exercise seems to have relieved pain somewhat. I hope it keeps improving

This really works - THANK YOU!

Can Ido this massage on my period cause I've really bad back pain

Calm. Informative. No stupid ' comedic ' remarks. No awful din. Exactly how it should be. Thanks very much.

My back hurts more now

LEO Y YAZMin.❤❤

Thank you!

2 physiotherapists, a doctor, an MRI. No one has suggested this. Im a cyclist and my knee swells when i go hard... im pretty sure this is the problem. Will report back.....

Good😊😊

Thanks, it helped! I noticed that I was intuitively making quite similar motions before watching this, but putting knuckles against skin like in here seems to be doing good job!

Will this work for foot drop due to peroneal nerve impingement or damage?

Unbelievable, filthy feet, for all to see.

I've watched other massage videos and didn't help. But this was an instant solution. After pushing the bone 10 times like that, there is no more pain.

TY ❤

This is what I need for my stiffened upper back muscles

kn

Super effective thanks

How many times ? Per week?

We have a wobble board, just have to remember to use it more.

The most useless exercise in existence 😂

relax back? or contract and help extend?

Coulda washed ya foot !

This works really good

While doing this I got a pain in my shoulder and arm.

Thanks

Hi, how many times a day should this be done?

😑😑

Omg I like it is

Ive done this by pure intuition 😂

Cg gtl c